Tuesday, July 26, 2011
Saturday, July 16, 2011
TRX Suspension Training System and the BENEFITS!
The TRX Suspension Trainer is the most versatile fitness tool out on the market today. For those of you that don’t know what TRX stands for, TRX is the acronym for total resistance exercise. This means exercise techniques being performed keep the body’s core engaged all the time. These techniques activate your core during every exercise by displacing your body’s center of gravity. With that said, the benefits of using the TRX Suspension Trainer include balance, coordination, stability, flexibility, power and strength.
Bodies By Cindy has a TRX Suspension Training System in the studio, so if you feel it's time to try something new to add to your workouts, give us a call today!
251-510-4929
Class Cancelled Due to Bad Weather 7/16/11
No Saturday Boot Camp today! Class cancelled on 7/16/11 due to bad weather! Have a great weekend from the Bodies By Cindy Team
Monday, July 11, 2011
Class Cancelled on July 11 -6:15pm Due to Bad Weather
Boot Camp Class Cancelled @ Cottage Hill Park
on July 11 -6:15pm Due to Bad Weather
on July 11 -6:15pm Due to Bad Weather