So I decided to try a new recipe last night from Tosca Reno’s Eat Clean Diet Cook Book! It was amazing, Stuffed Bell Peppers!
Ingredients:
Water
Sea Salt
4 Large Red Bell Peppers- remove tops, ribs, and seeds
2 cups cooked brown rice
1/2 cup of mozzerella cheese
1 tsp extra virgin olive oil
1 yellow onion- peeled and chopped
1 large carrot- peeled and grated
1 cup of butternut squash- peeled and diced
3 cloves of garlic-chopped and diced
2 cups fresh Roma tomatoes, diced and drained
1 can organic black beans- rinsed and drained
1 cup of fresh corn kernals
1/2 cup fresh chopped cilantro
1 squeezed lime
Freshly ground black pepper
Cooking spray
Preparation:
Cook brown rice and scoop out 2 cups in a bowl and let cool
Once cooled, add in cilantro and lime juice and set to the side
Preheat oven 350 degrees
Soak bell peppers in boiling water for about 5 min
Turn upside down on napkin and let drain
In a large skillet with olive oil cook onion, carrot, and squash-cook covered for 10 min
Then add garlic & tomatoes
Next add in corn and black beans and cook for another 5 min
Remove from heat
Add in brown rice and mix together well
In a glass pyrex, spray a coat of cooking spray and set bellpeppers right side up
Take a teaspoon and start adding in mixture until it reaches the top
After all four bellpeppers are full, top off with Mozzerella Cheese
Cook for 20 min, serve immediately, and ENJOY!
Ingredients:
Water
Sea Salt
4 Large Red Bell Peppers- remove tops, ribs, and seeds
2 cups cooked brown rice
1/2 cup of mozzerella cheese
1 tsp extra virgin olive oil
1 yellow onion- peeled and chopped
1 large carrot- peeled and grated
1 cup of butternut squash- peeled and diced
3 cloves of garlic-chopped and diced
2 cups fresh Roma tomatoes, diced and drained
1 can organic black beans- rinsed and drained
1 cup of fresh corn kernals
1/2 cup fresh chopped cilantro
1 squeezed lime
Freshly ground black pepper
Cooking spray
Preparation:
Cook brown rice and scoop out 2 cups in a bowl and let cool
Once cooled, add in cilantro and lime juice and set to the side
Preheat oven 350 degrees
Soak bell peppers in boiling water for about 5 min
Turn upside down on napkin and let drain
In a large skillet with olive oil cook onion, carrot, and squash-cook covered for 10 min
Then add garlic & tomatoes
Next add in corn and black beans and cook for another 5 min
Remove from heat
Add in brown rice and mix together well
In a glass pyrex, spray a coat of cooking spray and set bellpeppers right side up
Take a teaspoon and start adding in mixture until it reaches the top
After all four bellpeppers are full, top off with Mozzerella Cheese
Cook for 20 min, serve immediately, and ENJOY!
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