Cindy Ross's Recipes

Chocolate -Peanut Butter- Banana Ice Cream

Ingredients:
1 1/2 peeled medium bananas, sliced into coins and frozen until solid
3 tablespoons natural peanut butter

2 teaspoons honey
2 Tbsp dark cocoa powder
1 tbsp of chocolate protein powder
1 tbsp of almond milk
1/2 tbsp vanilla extract

Directions:

Blend bananas in food processor until they are the consistency of soft serve ice cream. Blend in peanut butter, dark cocoa powder, almond milk, vanilla extract, and honey. Transfer to a freezer container and freeze until solid.

Healthy Chicken Flat Bread Pizza

Ingredients:

4 whole grain flat bread (you can use thin pita bread)
1 1/2 cups of sliced grilled chicken

1/2 cup sun-dried tomato packed in oil, coarsely chopped
6 leaves fresh basil, coarsely chopped
3 cups grated mozzarella cheese
1 teaspoon sea salt
1 teaspoon ground black pepper
1 teaspoon red pepper flakes

Directions:

1. Per heat oven to 375. Mix all the ingredients together (except the bread) in a bowl. Use your hands. It's easier.

2. Lay the flat breads on a baking sheet- spray with cooking spray- Mound the mixture on the flat bread, spreading to the edges. Place in oven- Bake for 3-5 min or until cheese is melted- When it is melted, it's done. (If you leave it in too long, the bread will burn).

3. Put it on a bread board and cut it with a pizza cutter.

Spinach Stuffed Chicken Breasts

 recipe makes 4 servings

1 (10 ounce) package fresh spinach leaves
1/2 cup Greek yogurt
1/2 cup shredded mozzarella cheese
4 cloves garlic, minced

4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
1/2 tsp ground black pepper
1/2 tsp of garlic powder
1 tsp sea salt


Directions

Preheat the oven to 375 degrees F (190 degrees C).
Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute or so, or until wilted. Stir in Greek yogurt, mozzarella cheese, pepper, sea salt, and garlic.
Lay the chicken breasts out on a clean surface, and spoon some of the spinach mixture onto each one. Roll up chicken to enclose the spinach mixture. Secure with toothpicks, and arrange in a shallow baking dish. Sprinkle garlic powder on top
Bake uncovered for 35 minutes in the preheated oven

PREP
15 mins
COOK
45 mins
READY IN
1 hr

4 oz serving:
Calories- 110 calories
Protein- 25 grams
Sugars- 3 grams
Carbohydrates- 5 grams
Fat-3 grams
Sodium- 270mg