Top 10 Reasons You May Not Be Losing Weight or Gaining Muscle

As Promised by The Fat To Fit Radio Show...

Top 10 Reasons 

You May Not Be Losing Weight or Gaining Muscle

1.You're avoiding weight training.

2. You're a gym addict.

3. You're afraid of compound moves. 

4. You cheat your reps.

5. You're eating like a bird.

6. You're doing too much cardio.

7. You're afraid of compound moves. 

8. You're a headcase (negative stressed all the time).

9. You've got no structure.

10.You're impatient.