A few days late posting, but better late than never :) (Words to LIVE by)
Since I started back weight training May of this year, Versagripps have made all the difference. My good friend Tony Kennon suggested them to me because I had a hard time gripping the weights due to my Rheumatoid Arthritis. I have been able to put on good upper body muscle for the first time since getting sick at 19 years old.
My personal goals-
My personal goal was to be in the best shape of my life when I hit 40... well that didn’t happen! I was in the worst shape due to travel, stress, work, and the list goes on. I’m closing in on 41 this upcoming Saturday and I’m proud to say, I’m in the best shape of my life. Never give up, that’s the secret!
The pic on the left is this past March while cruising around the Polynesian Islands weighing 167, and today weighing in at 121. I hit the reset button and it feels good.
The best gift you can give yourself is HEALTH! Happy Birthday to me, I just added years to my life by just deciding to meet my personal goals. You can do it too!
When I decided on this journey back in June, I thought it was the best Birthday present I could give myself. Make your Birthday month be your very best.
Since I started back weight training May of this year, Versagripps have made all the difference. My good friend Tony Kennon suggested them to me because I had a hard time gripping the weights due to my Rheumatoid Arthritis. I have been able to put on good upper body muscle for the first time since getting sick at 19 years old. 
I had the pleasure of attending the NPC Muscle for Heart competition in Panama City Beach, FL this past weekend, where my posing coach competed in Figure. Way to go Jenny Rodriguez and congrats on the winnings!
#posingcoach
If the woman below isn't inspiration, not sure what will inspire you. She is competing and winning at age 60 and looks FANTASTIC!
I hope I have 20 years of competing ahead of me... it's a lifestyle!
Decided to start wearing shorts in the gym... my legs are my least favorite body part and being 2 weeks out, I need to see what's still lagging. I struggle with inner and outer cellulite in my thighs. Started on DIM a couple of weeks ago and definitely can see a difference. :)
Training 3 x Day, been missing sunrises and sunsets... just so happen to catch this beautiful sunset coming home from the gym. I feel like I'm always on vacation living here. Never been happier in life!
#alwaysonvacation
Check-in progress 13.3% BF and 123lbs as of Sunday.
It's all starting to come together and I couldn't be more excited.
www.cindylaneross.com
www.orangebeachfitness.com
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