Constipation

Today we are talking about constipation. 💩 

Constipation is a condition in which a person has uncomfortable or infrequent bowel movements. Generally, a person is considered to be constipated when bowel movements result in passage of small amounts of hard, dry stool, usually fewer than three times a week. However, normal stool elimination may consist of having a bowel movement three times a day or three times a week; it depends on the person.

About 4 million people in the United States have frequent constipation. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually.

Individuals with constipation often have significantly different gut bacteria composition than non-constipated healthy people, with higher levels of methane-producing bacteria in their intestines, which slows intestinal transit time.

Frequent constipation is a sign that your gut is having a hard time processing food and eliminating waste.

8 causes of constipation

1. Out of Balance Gut Bacteria

2. Not eating enough fiber

3. Not drinking enough water 

4. Certain medications 

5. Too much supplemental calcium or iron 

6. Eating too much dairy 

7. Eating too much sugar and unhealthy fats 

8. Depression

Also remember Exercise helps with most minor digestive problems, from bloating to constipation. Physical activity helps your body’s digestive system move things along and let go of waste. It also curbs stress, which can trigger many digestive problems.

Ready to get started or have questions? Call my office to set up your appointment 251-949-2220 or visit my website www.lifewellnessforever.com

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