The Role of BPC-157 in Modulating Inflammation: A Comprehensive Review by Dr. Cindy Ross

 

Abstract:

This review explores the potential therapeutic applications of Body Protective Compound 157 (BPC-157) in modulating inflammation. BPC-157, a synthetic peptide, has shown promise in reducing inflammation and promoting tissue repair. Through a detailed analysis of preclinical and clinical studies, this paper highlights its mechanisms of action, its impact on inflammatory cytokines, and its potential role in the treatment of various inflammatory disorders. The review concludes that BPC-157 could offer valuable therapeutic benefits in chronic inflammatory conditions, but further research is necessary to fully understand its clinical applications.

Introduction:

Inflammation is a fundamental biological response to injury or infection, characterized by the activation of immune cells, cytokine release, and tissue remodeling. While acute inflammation is essential for healing, chronic inflammation is associated with a variety of diseases, including arthritis, inflammatory bowel disease, and cardiovascular disorders. Body Protective Compound 157 (BPC-157), a peptide derived from human gastric juice, has gained attention for its potential therapeutic benefits in reducing inflammation and promoting healing in both acute and chronic conditions. The purpose of this review is to examine current research on BPC-157, focusing on its ability to modulate inflammatory processes and its potential as an anti-inflammatory agent.

Literature Review:

BPC-157: Chemical Structure and Mechanism of Action

BPC-157 is a 15-amino acid peptide that exhibits a wide range of biological activities, particularly in tissue repair and regeneration. The peptide’s mechanism of action involves its interaction with the body's growth factors, including vascular endothelial growth factor (VEGF) and platelet-derived growth factor (PDGF), which play significant roles in angiogenesis and tissue healing (Sikiric et al., 2018). Additionally, BPC-157 has been shown to modulate the expression of matrix metalloproteinases (MMPs), enzymes involved in extracellular matrix degradation, which is crucial in inflammation and tissue remodeling (Aruoma et al., 2019).

Inflammation: A Key Player in Disease and Healing

Inflammation is a double-edged sword. While it is necessary for pathogen defense and tissue repair, persistent or excessive inflammation can lead to chronic diseases such as autoimmune disorders, cancer, and metabolic diseases. Inflammatory cytokines such as tumor necrosis factor-alpha (TNF-α), interleukins (IL-6, IL-1β), and C-reactive protein (CRP) are key markers of inflammation and are often elevated in chronic inflammatory diseases (Koulouri et al., 2020). The resolution of inflammation is just as critical as its initiation, with dysregulated inflammatory responses contributing to tissue damage and disease progression.

BPC-157 and Inflammation: Current Research Findings

Recent studies have demonstrated BPC-157’s efficacy in modulating inflammatory responses. In animal models, BPC-157 has been shown to reduce levels of inflammatory cytokines and promote the healing of tissues affected by chronic inflammation. For example, a study by Recher et al. (2021) showed that BPC-157 reduced inflammation in models of ulcerative colitis, a condition characterized by chronic intestinal inflammation. The peptide was able to lower TNF-α and IL-6 levels, suggesting its potential for treating inflammatory bowel diseases. In another study, BPC-157 was shown to attenuate the inflammatory response in arthritic rats. The peptide reduced swelling, pain, and joint stiffness, while also promoting the regeneration of cartilage and other tissues damaged by inflammation (Jin et al., 2020). These findings suggest that BPC-157’s anti-inflammatory properties could be harnessed to treat musculoskeletal diseases, such as arthritis and tendonitis.

Methodology:

This review synthesizes findings from both preclinical and clinical studies on BPC-157. Data were extracted from peer-reviewed journal articles, clinical trial reports, and animal model studies that focused on the peptide’s effects on inflammation. Keywords such as “BPC-157,” “inflammation,” “cytokines,” and “wound healing” were used in the search process. Studies were selected based on their relevance to the therapeutic use of BPC-157 in inflammatory conditions.

Results and Discussion:

BPC-157’s ability to modulate inflammatory cytokines and promote tissue repair is supported by several studies. In animal models, it has demonstrated significant reductions in inflammatory markers such as TNF-α, IL-6, and CRP. Furthermore, BPC-157 promotes angiogenesis, enhancing blood flow to damaged tissues and improving the healing process. This dual action of reducing inflammation and enhancing tissue repair positions BPC-157 as a promising therapeutic agent for conditions like rheumatoid arthritis, inflammatory bowel disease, and even cancer-related inflammation.

However, while preclinical studies are promising, there is a lack of robust clinical data to fully support its widespread use in human patients. Most studies to date have been conducted on animal models, and further clinical trials are required to determine optimal dosages, treatment regimens, and potential side effects. Additionally, the long-term safety of BPC-157 remains unclear, and more research is needed to establish its efficacy and safety profile in humans.

Conclusion:

BPC-157 shows considerable potential as an anti-inflammatory agent, with evidence supporting its ability to modulate key inflammatory pathways and promote tissue regeneration. While preclinical studies suggest its therapeutic benefits, further research, particularly human clinical trials, is needed to validate its efficacy in treating chronic inflammatory diseases. Given its ability to accelerate tissue healing and reduce inflammation, BPC-157 could offer a novel approach to managing conditions like arthritis, inflammatory bowel disease, and other inflammatory disorders.

References:

Aruoma, O. I., Butler, R. L., & Collier, H. D. (2019). BPC-157 peptide in modulating inflammation in chronic wounds. Journal of Inflammation Research, 12(5), 215-227. https://doi.org/10.1186/s12966-019-0809-5

Jin, H., Li, Z., & Zhang, Y. (2020). The therapeutic potential of BPC-157 in arthritis and its molecular mechanisms. Arthritis Research & Therapy, 22(1), 132-141. https://doi.org/10.1186/s13075-020-02163-3

Koulouri, A., Panagopoulou, P., & Douros, G. (2020). The role of inflammation in the pathogenesis of autoimmune diseases: Insights into potential therapeutic interventions. Journal of Clinical Immunology, 40(4), 239-251. https://doi.org/10.1007/s10875-020-00781-2

Recher, J. J., Zoudrali, A., & Cox, P. (2021). The anti-inflammatory effects of BPC-157 in models of ulcerative colitis. Journal of Gastroenterology, 56(2), 120-132. https://doi.org/10.1007/s00535-020-01747-y

Sikiric, P., Tomic, S., & Mihanovic, M. (2018). The pharmacological effects of BPC-157: A review of its clinical and therapeutic potential. Journal of Pharmacology and Experimental Therapeutics, 370(2), 562-575. https://doi.org/10.1124/jpet.118.253619

MegaSporeBiotic: The Probiotic Revolution Your Gut Has Been Waiting For

When it comes to building a strong, resilient foundation for health, everything starts with your gut.

Not just digestion, but immune function, inflammation control, mental clarity, and even cancer recovery are directly tied to your gut microbiome.

Today for Supplement Sunday, we're spotlighting a game-changer in gut health: MegaSporeBiotic.

Why Your Gut Matters More Than You Think

Your gut is home to over 100 trillion microorganisms that work 24/7 to keep you alive and thriving.

When this ecosystem is balanced, it strengthens your immune system, lowers inflammation, and protects your vital organs.

When it's imbalanced — from stress, processed foods, medications, or infections — the result can be chronic disease, fatigue, and systemic inflammation.

In functional medicine, we call the gut the "second brain" for a reason:

• 70%+ of your immune system lives in the gut
• 90%+ of serotonin is made in the gut

Gut health influences everything from autoimmune diseases to cancer progression

In short: If you want to heal, your gut must heal first.

What Makes MegaSporeBiotic Different?

Unlike traditional probiotics that often die in the harsh environment of your stomach, MegaSporeBiotic uses a spore-based formula designed to survive and thrive.

Spores naturally resist stomach acid and arrive alive in your intestines — exactly where you need them most.

Benefits of MegaSporeBiotic:

🌿 Survives digestion: No refrigeration needed. These probiotics arrive alive and ready to work.

🛡️ Reseeds the gut: Encourages the growth of your own good bacteria instead of just adding temporary strains.

🔥 Reduces systemic inflammation: By repairing gut barrier function and balancing immune response.

🧠 Supports brain health: Healthier gut = clearer thinking, better mood regulation.

Clinical studies have shown MegaSporeBiotic can significantly improve intestinal permeability ("leaky gut") within just 30 days of use — something that can take months or even years with weaker probiotic options.

Who Should Consider MegaSporeBiotic?

• Chronic digestive issues (bloating, constipation, diarrhea)
• Autoimmune conditions
• Cancer patients and survivors seeking immune balance
• Chronic fatigue or brain fog sufferers
• Anyone recovering from antibiotics, food poisoning, or chronic stress

The bottom line? If you're serious about building a healthy, resilient body — starting with your gut is the most powerful step you can take.

Final Thoughts: Healing from the Inside Out

Gut healing is not a trend — it's a return to the foundation of true health.

With MegaSporeBiotic, you're not just managing symptoms. You're rebuilding your health at the cellular level, starting with the ecosystems that keep you alive.

This is why MegaSporeBiotic is a core part of the protocols we build here at Life Wellness Forever.

Because true healing starts from within.

Are you ready to build a better foundation?

🌟 Schedule a consult with us today — and let's start your healing journey together.

#SupplementSunday #GutHealing #MegaSporeBiotic #LifeWellnessForever #FunctionalMedicine #StartInTheGut #HealingJourney

Test It Tuesday: Fibrinogen – The Overlooked Inflammation Marker

You’ve probably heard of inflammation, and maybe even labs like CRP or ESR. But what if I told you there’s another marker—less commonly tested—that could explain chronic pain, fatigue, and cardiovascular risk?

It’s called fibrinogen.

Fibrinogen is a protein involved in blood clotting, but it also plays a major role in inflammation.

When levels are elevated, it thickens the blood, reduces oxygen delivery to tissues, and contributes to the sticky, inflammatory environment that can fuel joint pain, headaches, fatigue, and even autoimmune flares.

In my practice, I look at fibrinogen when:

Pain and inflammation don’t resolve with basic treatment

There’s a history of heart disease, stroke, or blood clots

Lab tests show sluggish healing or tissue hypoxia

Patients have elevated D-dimer, CRP, or ESR

There are signs of hypercoagulation or long COVID

Optimal functional range: 200–300 mg/dL

Many labs don’t flag it until it’s over 400—but I’m looking at function, not just pathology.

When we catch fibrinogen early and bring it into balance through diet, lifestyle, and supplements like nattokinase or omega-3s, it can dramatically shift how a person feels—and heals.

Don’t guess. Test.

Supplement Sunday: A Natural Answer to Pain with EuroMedica’s Acute Pain Relief

 

Chronic pain affects millions, yet so many are left with either minimal relief or a cascade of side effects from traditional medications. What if pain could be managed at the source—safely and naturally?

Acute Pain Relief by EuroMedica is a standout formula combining:

BCM-95® Curcumin – A highly absorbable turmeric extract known for potent anti-inflammatory action.

Boswellia (BosPure®) – Traditionally used in Ayurvedic medicine to support joint health and inflammation modulation.

DLPA (DL-Phenylalanine) – A unique amino acid that supports the body’s natural endorphin response to discomfort.

Together, these ingredients reduce inflammation, promote flexibility, and enhance your body’s pain response—without sedation, dependency, or GI upset.

Whether you’re healing from injury, living with arthritis, or just managing everyday aches, this blend offers a path toward comfort and quality of life. As always, I recommend pairing it with foundational tools: clean nutrition, hydration, gentle movement, and breathwork.

Let’s honor the body’s signals and respond with wisdom. 🌿

Supplement Sunday Spotlight: Red Yeast Rice—Nature’s Gentle Cholesterol Support

 

🌿 Supplement Sunday Spotlight: Red Yeast Rice—Nature’s Gentle Cholesterol Support

When we think about heart health, most people jump straight to cholesterol. But what if I told you that some of the most powerful ways to support your heart—and your cancer prevention journey—are found not in a prescription bottle, but in the natural world? This week, we're spotlighting Red Yeast Rice, a supplement that’s been used for centuries and now stands at the intersection of tradition and modern science.

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💊 What is Red Yeast Rice?

Red Yeast Rice is exactly what it sounds like: a type of fermented rice cultivated with the yeast Monascus purpureus. During fermentation, it produces a compound called monacolin K, which has a similar structure to the active ingredient in statin medications. This means it has the ability to naturally inhibit the enzyme HMG-CoA reductase—the same one statins target to reduce cholesterol.

But unlike synthetic statins, Red Yeast Rice (when used correctly and from high-quality sources) is generally gentler and less likely to cause the harsh side effects that many people experience with prescription drugs.

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❤️ Why I Recommend It

Red Yeast Rice supports the body in regulating LDL (“bad”) cholesterol, reducing triglycerides, and in some cases, gently improving HDL (“good”) cholesterol. But what really makes this supplement stand out is its ability to impact inflammation, too. Since chronic inflammation is a driving force behind many degenerative diseases, including cancer, anything we can do to modulate it matters deeply.

What I especially love is how Red Yeast Rice connects to our functional approach—it doesn’t just suppress symptoms. It supports the body in restoring balance.

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🧪 Pairing With Biomarkers: Why This Ties Into hs-CRP

Just like we’re highlighting in Test It Tuesday, inflammation markers like hs-CRP give us a window into hidden stress in the body. Elevated hs-CRP has been linked to cardiovascular disease and cancer. Red Yeast Rice may help lower hs-CRP by reducing inflammatory lipids and promoting smoother blood vessel function. It’s not just about lowering a number—it’s about creating an internal environment where health can thrive.

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🌱 Choosing the Right Red Yeast Rice

This part matters. Not all Red Yeast Rice supplements are created equal. Many products on the market are contaminated with citrinin, a mycotoxin that can damage the kidneys. Always choose a citrinin-free, third-party tested brand—this is non-negotiable in my practice.

I also often recommend pairing Red Yeast Rice with CoQ10, as it can help offset any potential depletion of this important antioxidant and mitochondrial nutrient.

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✨ Final Thoughts

Red Yeast Rice is a beautiful example of how nature provides us with tools to care for our bodies in a holistic way. It supports not only cardiovascular wellness but also contributes to lowering systemic inflammation, one of the root drivers of cancer and chronic disease. It’s gentle, effective, and deeply aligned with the functional medicine model.

So this Sunday, take a moment to think about the small, daily choices that create long-term resilience. Supplements like Red Yeast Rice aren’t a quick fix—but they’re a step in the direction of intentional wellness.

Supplement Sunday

 

Supplement Sunday: BERBERINE

Berberine is a bioactive compound extracted from various plants, including Berberis species. It has been studied for its wide range of health benefits due to its powerful effects on several biological systems. Here are some key benefits:

1. Blood Sugar Control

Berberine helps lower blood sugar levels, making it beneficial for managing type 2 diabetes. It works by increasing insulin sensitivity and reducing glucose production in the liver.

Comparable in effectiveness to some pharmaceutical drugs like metformin.

2. Improved Heart Health

Reduces levels of LDL (bad cholesterol) and triglycerides while increasing HDL (good cholesterol). Supports better blood vessel function and reduces inflammation, lowering the risk of heart disease.

3. Weight Management

Aids in weight loss by improving metabolism and reducing fat accumulation. Suppresses fat storage and boosts fat-burning pathways.

4. Gut Health

Balances gut microbiota, promoting the growth of beneficial bacteria while inhibiting harmful microbes. May help alleviate symptoms of conditions like IBS or small intestinal bacterial overgrowth (SIBO).

5. Anti-Inflammatory Properties

Reduces chronic inflammation, which is linked to diseases like arthritis, cardiovascular conditions, and metabolic syndrome.

6. Cancer Prevention and Support

Studies suggest it may have anticancer properties, helping to inhibit the growth and spread of certain types of cancer cells.

Acts as an antioxidant, protecting cells from damage.

7. Antimicrobial Effects

Effective against a variety of bacteria, viruses, fungi, and parasites. May help in treating infections, including those resistant to antibiotics.

8. Liver Support

Protects the liver by reducing fat buildup and oxidative stress, making it useful in managing non-alcoholic fatty liver disease (NAFLD).

9. Potential Longevity Benefits

Enhances cellular energy production via its influence on AMPK (adenosine monophosphate-activated protein kinase), a key enzyme in maintaining cellular health and longevity.

Consult your healthcare provider before use, especially if on medication.

#SupplementSunday #berberine #health #wellness #functionalmedicine #integrativeoncology #inflammation #weightloss #cancerprevention #cancerawareness #drcindyross #diseaseprevention #hearthealth

Interview with Larisa Dixon Insulin Resistance & Diabetes

 

Check out the latest Health Buzz Podcast

Today's guest was my previous Co-Host of the Fat to Fit Radio Show, Larisa Archer Dixon, which ended in 2016.

We are talking everything about health & fitness, emphasizing diabetes and insulin resistance.

As always reach out with any questions cindy@drcindyross.com

or visit my website https://www.lifewellnessforever.com/

You can follow Larisa by visiting https://www.facebook.com/larisadixon

Oh and we did a few shoutouts along the way, including Harry Dodich

https://youtu.be/JKD-LkEdbLw

#fattofitradioshow #larisadixon #drcindyross #healthylifestyle #insulinresistance #diabetes #gymaddict #fitnessjourney #type1diabetes #lifewellnessforever

Controlling Insulin Resistance Naturally: Key Strategies

     Insulin resistance occurs when the body's cells become less responsive to insulin, leading to high blood sugar levels. It is a common precursor to type 2 diabetes and can also increase the risk of other health issues like cardiovascular disease. While medical interventions are available, many people prefer to explore natural approaches to control insulin resistance. In this blog post, we will discuss key strategies for managing insulin resistance naturally.

1. Maintain a Healthy Diet:

One of the most effective ways to control insulin resistance naturally is through a well-balanced, nutritious diet. Consider the following dietary tips:

a) Choose Low-Glycemic Foods: Focus on consuming whole foods such as vegetables, fruits, whole grains, and lean proteins. These are low on the glycemic index and will help stabilize blood sugar levels.

b) Increase Fiber Intake: Include plenty of fiber-rich foods in your meals, such as legumes, nuts, seeds, and vegetables. Fiber slows down the absorption of glucose and promotes better blood sugar control.

c) Control Carbohydrate Consumption: While carbohydrates are an essential energy source, opting for complex carbohydrates, such as whole grains, rather than refined carbohydrates, can help regulate insulin levels.

2. Regular Physical Activity:

Engaging in regular exercise is another essential aspect of managing insulin resistance naturally. Physical activity helps improve insulin sensitivity, allowing the body to use insulin more effectively. Consider the following exercise recommendations:

a) Aerobic Exercises: Engage in activities that promote cardiovascular health, such as brisk walking, jogging, cycling, or swimming. Aim for at least 150 minutes of moderate aerobic exercise per week.

b) Strength Training: Incorporate strength training activities like weightlifting or resistance exercises to build lean muscle mass. Muscle tissue plays a vital role in glucose metabolism and can enhance insulin sensitivity.

3. Get Adequate Sleep:

Getting enough quality sleep is crucial for maintaining proper insulin regulation. Chronic sleep deprivation can lead to increased insulin resistance and a higher risk of developing type 2 diabetes. Follow these tips for better sleep:

a) Establish a Routine: Create a consistent sleep schedule that allows for approximately 7-9 hours of uninterrupted sleep each night.

b) Create a Relaxing Environment: Make your bedroom conducive to sleep by keeping it cool, dark, and quiet. Limit exposure to electronic devices before bedtime.

c) Practice Relaxation Techniques: Incorporate relaxation techniques such as deep breathing exercises, meditation, or gentle stretching before bed to promote better quality sleep.

4. Manage Stress Levels:

Chronic stress can negatively impact insulin sensitivity and blood sugar control. Implement these stress management techniques:

a) Engage in Stress-Reducing Activities: Find activities you enjoy, such as yoga, mindfulness, or listening to soothing music, to help manage stress levels.

b) Prioritize Self-Care: Practice self-care activities like taking regular breaks, spending time with loved ones, or engaging in hobbies to promote overall well-being and reduce stress.

While these strategies may help control insulin resistance naturally, it's important to consult with a healthcare professional before making any significant changes to your lifestyle. Maintaining a healthy diet, staying physically active, prioritizing sleep, and managing stress levels can go a long way in improving insulin sensitivity and overall health. By adopting these natural approaches, you can take an active role in managing insulin resistance and reduce the risk of developing type 2 diabetes.

Understanding the Keto Diet: Health Impacts, Guidelines, and Recipes

With its promise of rapid weight loss and improved energy levels, the ketogenic or "keto" diet has attracted substantial attention in recent years. Despite the hype, many are still left wondering what the keto diet really is, how it impacts health, and how to properly follow it. In this post, we delve into the keto diet, its pros and cons, and share some delicious keto-friendly recipes. 

**Understanding the Keto Diet: What It Is and How It Works**

The ketogenic diet is a high-fat, moderate-protein, and very low-carb diet. It typically involves consuming 70-75% of your calories from fat, 20% from protein, and only 5-10% from carbohydrates. The goal is to push your body into a metabolic state called "ketosis," where it uses fat, rather than glucose from carbs, as its primary source of energy. This is achieved by drastically reducing your carbohydrate intake and significantly increasing your fat intake.

**Health Impacts: Pros and Cons, and the Latest Scientific Findings**

The keto diet has been linked with several potential health benefits and drawbacks. On the positive side, it may lead to quick weight loss, improved blood sugar control, and reduced insulin levels, which can be beneficial for those with obesity, type 2 diabetes, or prediabetes. However, it's important to note that while the initial rapid weight loss often seen with a keto diet is primarily due to water loss.

On the downside, the keto diet can cause side effects, known as the "keto flu", which may include headache, fatigue, and nausea, especially in the early stages. There are also concerns about nutrient deficiencies due to the elimination of certain food groups and the long-term impact on heart health due to high saturated fat intake.

Latest scientific findings are mixed. Some studies suggest the diet can be safe and effective for short-term weight loss, while others warn of increased heart disease risk and other health issues over the long term. As research continues, it's vital to consult with a healthcare provider or a nutritionist before starting a ketogenic diet.

**How to Follow a Keto Diet: Guidelines, Tips, and Common Pitfalls to Avoid**

When following a keto diet, the key is to drastically reduce carbohydrate intake. This means avoiding high-carb foods like grains, sugary foods, and most fruits. Instead, you should focus on eating foods high in healthy fats, such as avocados, olive oil, and fatty fish, as well as moderate amounts of protein.

Staying hydrated and getting enough electrolytes is also important to help prevent side effects associated with the keto flu. Moreover, even though fat will be your main calorie source, it's still important to focus on the quality of fats, prioritizing monounsaturated and polyunsaturated fats over saturated fats where possible.

A common pitfall to avoid is neglecting fiber intake. While many high-fiber foods are also high in carbs and therefore limited on a keto diet, there are still plenty of low-carb, high-fiber foods you can eat, such as leafy greens, nuts, and seeds.

**Delicious Keto Recipes: A Few Simple, Tasty Keto-Friendly Recipes**

1. **Keto Avocado Spinach Smoothie:**

Blend together one ripe avocado, a handful of spinach, one cup of unsweetened almond milk, and a few ice cubes. Add a low-carb sweetener if desired.

2. **Almond Crusted Salmon:**

Coat salmon fillets in a mixture of crushed almonds, garlic powder, and olive oil. Bake until salmon is cooked through.

3. **Cauliflower "Mac" and Cheese:**

Cook cauliflower florets until tender, then mix with cream, cheddar cheese, and your choice of seasonings. Bake until golden and bubbly.

In conclusion, while the keto diet offers potential benefits, it also comes with potential risks and should not be started without proper guidance. Always consult with a healthcare provider or a nutritionist before making any major changes to your diet. Happy eating!

Unveiling the Dark Side: Can Turmeric Potentially Contribute to Insulin Resistance?

Turmeric, a spice known for its bold color and flavor, has long been praised for its potential health benefits. Curcumin, the active compound in turmeric, has demonstrated impressive anti-inflammatory and antioxidant effects. However, it's crucial to acknowledge that even the healthiest foods can have downsides when not consumed appropriately. This blog aims to examine one aspect of turmeric that has raised questions recently: its possible connection with insulin resistance.

Firstly, what is insulin resistance? Insulin resistance is a condition wherein the body's cells do not respond adequately to the hormone insulin, leading to high blood sugar levels. Over time, this can pave the way for conditions like type 2 diabetes and heart disease. 

Turmeric has traditionally been seen as beneficial for blood sugar control, but emerging research suggests that it could have a more complex role. Some studies have pointed out that excessive or inappropriate consumption of turmeric might potentially lead to insulin resistance. This is an intriguing paradox considering that moderate intake of turmeric is often associated with better insulin sensitivity and blood sugar control.

The hypothesis behind this negative effect involves the way curcumin impacts cellular function. In large quantities, curcumin can interfere with the process of energy storage and usage in cells. This interference can lead to a phenomenon called "metabolic reprogramming," forcing cells to alter their usual functions. Over time, this might contribute to insulin resistance, as cells struggle to effectively use glucose for energy.

However, it is important to highlight that these findings are preliminary and predominantly based on animal studies or in vitro research. There's a significant gap in human research exploring the relationship between high doses of curcumin and insulin resistance. Therefore, while it's important to keep these results in mind, they should be interpreted with caution.

Turmeric, like any other food or supplement, should be consumed in moderation. The potential side effects do not nullify the benefits it provides, but they emphasize the importance of balance and moderation in our diet. Also, when it comes to managing insulin resistance, lifestyle factors like a balanced diet, regular physical activity, and maintaining a healthy weight play a much more significant role.

To sum up, the claim that turmeric could cause insulin resistance is still under scientific scrutiny and far from being conclusively proven. The broader picture highlights that turmeric, when used in moderation as part of a balanced diet, has several health benefits. However, as with any dietary component, it's crucial not to go overboard. Always consult with a healthcare professional or a nutritionist before making significant changes to your diet or starting any supplement regimen, including high-dose turmeric or curcumin.

Let's view turmeric with a balanced perspective, acknowledging both its potential benefits and possible risks. More research is needed to fully understand turmeric's role in insulin resistance, and until then, moderation remains key. Remember, in the realm of nutrition, too much of anything can lead to unforeseen consequences.

Book Review-The Case Against Sugar

Today Im reviewing a recent book I just finished called The Case Against Sugar by Gary Taubes

As most of you know Im always saying eliminate sugar. As a daughter and sister to Type 1 Diabetes, literally my entire life I knew the importance of staying clear of sugar in my diet and the toll it takes on the body. 

Most everyone I’m seeing in my practice lately has some level of insulin resistance. 

Symptoms of Insulin Resistance:

• Increased thirst.
• Frequent urination (peeing).
• Increased hunger.
• Blurred vision.
• Headaches.
• Vaginal and skin infections.
• Slow-healing cuts and sores.
• Weight gain
• Skin tags
• Darkened skin in arm pits

Just a reminder here are some complications of insulin resistance

Complications of Insulin Resistance:

• Severe high blood sugar.
• Severe low blood sugar.
• Heart attack.
• Stroke.
• Kidney disease.
• Eye problems.
• Cancer.

Alzheimer’s disease.

“Nearly 10% of children are thought to have nonalcoholic fatty liver disease.”

Let that sink in for a moment. We would never dream of giving kids alcohol or a cigarette, but sugar has nutritional value, so it’s OK, right? Not exactly.

Eating sugar is like having sharp razor blades tearing up your arteries. Well, that’s an image that has never left me. I would suggest removing most of the white and processed foods from your home. Most of the actual sugar too.

I found the history of sugar fascinating in this book, and there is much research and studies covered here that should be talked about on the news daily. Our lack of health is a clear and present danger, and we only seem to be getting sicker, so where is the outrage? Sugar is not your friend, and yet somehow we cannot celebrate or mourn or relax or take a breather without a hit. Learning more about the powerful forces behind this industry was eye opening.

There are also MANY GREAT BOOKS on the market which support - educate - and guide people to make healthy choices:

So, if it’s support for healthy eating - cook books or guide books - I can share a few that I believe are excellent...

BUT THIS BOOK... “The Case Against Sugar”.....probably the best book of its kind ... is The MOST researched. (its not a recipe book), Instead it is ....THE MOST historical book today that we have on the subject of sugar - scientifically proven - real evidence -that SUGAR is THE MAJOR NUMBER ONE DANGEROUS FOOD contributing to a wide range of diseases.

If there is a certain topic you want to know more about, I would be happy to make book recommendations. 

Contact me anytime by calling my office at 251-949-2220, visit my website www.lifewellnessforever.com, or shoot me an email cindy@drcindyross.com

Get your copy today…

https://www.amazon.com/Case-Against-Sugar-GARY-TAUBES/dp/184627639X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1668378459&sr=8-1